T/ZZAS 037-2023 Fitness dance exercise guide for the masses

Scope

Main technical content: Physical fitness evaluation 4.1 **Significance of evaluation**: A pre-workout physical fitness assessment is crucial, as it not only affects the effectiveness of fitness training but also relates to the health and safety of exercisers. - **a)** Early detection of health issues. - **b)** Provides a scientific basis for fitness training. - **c)** Evaluates the effectiveness of fitness exercises. By comparing test results before and after exercise, it provides a basis for selecting exercise programs and adjusting exercise intensity, enabling scientific fitness practices. 4.2 **Main indicators**: The main evaluation indicators include heart rate, maximum heart rate, resting blood pressure, exercise-induced blood pressure, body composition (height, weight, body mass index, etc.), cardiorespiratory endurance, muscle strength, and flexibility. 4.3 **Evaluation basis**: The evaluation is conducted in accordance with the *National Physical Fitness Measurement Standards (Revised 2023)*. 4.4 **Other health factors**: Past medical history, physical injuries to various parts of the body, and mental health status may all affect exercise performance. 5 **Main categories**: ...

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