T/CPPC 1029-2021 Active Group standards

T/CPPC 1029-2021 Sports and Health Management Guidelines

Publish Date: 2021-10-19 Implement Date: 2021-10-20 For services related to genuine standard inquiry, procurement, translation, and other related services in China, please Contact Us

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Basic Information

Standard Code: T/CPPC 1029-2021

Standard Type: Group standards

Standard Status: Active

is_force_gb: no

CCS Name: Economic and cultural

ICS Name: Ergonomics

Publish Date: 2021-10-19

Implement Date: 2021-10-20

Scope

Scope: This document stipulates the general principles of sports health management, stretching exercises, sports health management exercises for nine major body parts, ten joint sports health management training exercises, specialized training, daily posture maintenance exercises (sitting, standing, walking), and precautions, etc. This document is applicable to health guidance for personal exercise aimed at fitness. Main technical content: Based on the individual's provided health status, lifestyle, and exercise habits, understand their exercise needs and goals from aspects such as physical fitness assessment, exercise consultation, and communication. Establish a personalized exercise plan, provide safe, effective, and reasonable exercise programs, conduct guidance through practical teaching methods, and cooperate with comprehensive health services for exercise effect tracking to help improve personal physical fitness and physical adaptability, thereby achieving personal exercise and fitness goals and promoting physical health.