T/ZZAS 035-2023 Mass Running Guide

Scope

Main technical content: 4. Physical fitness evaluation 4.1 Significance of physical fitness testing Pre-workout physical fitness assessment is crucial, as it not only affects the effectiveness of fitness training but also relates to the health and safety of exercisers. a) Early detection of health issues. b) Providing a basis for scientific fitness. Physical fitness testing can identify health problems and potential risks, serving as the main basis for developing personalized fitness plans. c) Evaluating the effectiveness of fitness exercises. By comparing test results before and after exercise, it provides a basis for selecting exercise programs and adjusting exercise intensity, enabling scientific fitness. 4.2 Main evaluation indicators The main evaluation indicators include heart rate, maximum heart rate, resting blood pressure, exercise-induced blood pressure, body composition (height, weight, body mass index, etc.), cardiorespiratory endurance, muscle strength, and flexibility. 4.3 Testing standards The testing is conducted in accordance with the *National Physical Fitness Measurement Standards (Revised 2023)*. 4.4 Other health factors Past medical history, physical injuries to various parts of the body, and mental health may affect exercise performance. 5. Running plan 5.1 Adaptation phase.

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