T/CSRS 001-2024 Sleep Wellness Center's Health and Evaluation

Scope

Scope: This document proposes the sleep elements conducive to health and wellness and sets forth the principle requirements for sleep-focused wellness centers. This document applies to the construction and evaluation of sleep wellness centers; Main technical content: Technical elements 5.1 Natural environment The natural environment should include the following main aspects: a) A pleasant climate: Fewer extreme weather events such as storms, floods, droughts, high temperatures, severe cold, fog, and strong winds, which help visitors relax and sleep easily. The climate zone should be considered when selecting a location. b) Suitable temperature: A comfortable temperature for the human body in summer is 21-26°C, and in winter it is 18-23°C. Reduce the use of sleep bedding and electrical appliances. c) Moderate humidity under temperature and wind conditions: The general range is 55-75%, which is more friendly to the respiratory system during sleep. d) Low altitude: The air pressure can ensure sufficient oxygen partial pressure to avoid the loss of deep sleep at night. e) Suitable sunlight exposure: Sufficient sunlight but avoiding excessive ultraviolet rays helps increase sleep-related regulatory factors and shorten the sleep latency period. f) Relatively abundant negative ions: Biologically active substances can improve sleep efficiency. g) Suitable magnetic field conditions for human survival: Enhance brain function and promote sleep maintenance. h) No pollution in the soil, atmosphere, and surrounding water sources: Eliminate health hazards and enhance the sense of security needed for sleep. 5.2 Human and public security environment The human and public security environment should include the following main aspects: a) Simple folkways: Good public security and a sense of security for sleep. b) A unique and benevolent historical and cultural atmosphere: Promote a good mindset conducive to sleep. c) Well-developed living facilities: Liv

Development Information

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