T/CSSS 027-2025 Guidelines for exercise load and fitness effect comparison for people aged 20~70

Scope

This document provides a comparison method of exercise load and the effects of public fitness on people aged 20 to 70 with basic health, as well as the corresponding physiological parameters, exercise methods, and physiological effects at different exercise intensities. This document is suitable for fitness assessments of people aged 20 to 70 with basic health (usually referring to individuals who have achieved a relatively balanced state in terms of physiology, psychology, and social adaptation, are able to maintain normal life functions, and have the ability to deal with common health risks). This document provides a comparison method of exercise load and the effects of public fitness on people aged 20 to 70 with basic health, as well as the corresponding physiological parameters, exercise methods, and physiological effects at different exercise intensities. This document is suitable for fitness assessments of people aged 20 to 70 with basic health (usually referring to individuals who have achieved a relatively balanced state in terms of physiology, psychology, and social adaptation, are able to maintain normal life functions, and have the ability to deal with common health risks).

Development Information

Related Standards