T/ZZAS 036-2023 Mass Fitness Exercise Guide

Scope

Main technical content: 4. Basic principles 4.1 Safety principle: Before engaging in physical fitness activities, a physical examination should be conducted to comprehensively evaluate an individual's physical condition and athletic ability, and a fitness program tailored to their own characteristics should be developed. Before exercising, it is necessary to conduct adequate warm-up activities, and after exercising, it is important to engage in cool-down and relaxation exercises. 4.2 Principle of comprehensive development: All parts of the body should participate in exercise, so that the functional level of various organ systems can be generally improved. This includes enhancing cardiopulmonary function and immunity, as well as improving muscle strength, flexibility, and other physical qualities. 4.3 Principle of gradual progress: Based on one's adaptability to physical fitness activities, exercise loads should be gradually increased to continuously improve physical functions and athletic abilities, in order to achieve the best fitness results. 4.4 Principle of personalization: Based on each individual's genetic characteristics, functional characteristics, and exercise habits, a personalized fitness program tailored to their own characteristics should be developed. 5. Exercise programs 5.1 Exercise categories.

Development Information

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